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February 19, 2014

Gratitude heightens the quality of life~

As I go about my day, I say to myself, "I am grateful. I feel joyous." 
When I meet up with other people, I smile and thank them for helping me--no matter what
Everyone is a gift. Everyone has a gift. 
Silently, I say to myself, "I am grateful for you." 
Then, I put my attention in my heart area and feel a warm sense of gratitude. 
Breathe in gratitude.


***OFF TO ITALY RIGHT NOW!!!! BE BACK IN TWO WEEKS :-) 

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